5 Tips for you to keep away from SwinFlue

Precautions to keep swine flu at bay -

1. Wash your hands frequently Use the antibacterial soaps to cleanse your hands. Wash them often, for at least 15 seconds and rinse with running water.
2. Get enough sleep Try to get 8 hours of good sleep every night to keep your immune system in top flu-fighting shape.
3. Drink sufficient water Drink 8 to10 glasses of water each day to flush toxins from your system and maintain good moisture and mucous production in your sinuses.
4. Boost your immune system Keeping your body strong, nourished, and ready to fight infection is important in flu prevention. So stick with whole grains, colorful vegetables, and vitamin-rich fruits.
5. Keep informed
The government is taking necessary steps to prevent the pandemic and periodically release guidelines to keep the pandemic away.
Please make sure to keep up to date on the information and act in a calm manner.

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